In 100 g (Grams) of Jew's ear, (pepeao), raw there is 19 µg of Folate, DFE.

cup slices piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Jew's ear, (pepeao), raw

Jew's ear, (pepeao), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jew's ear, (pepeao), raw are listed below.

Water	92.59 g	92.59	g	92.59%
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	105 kJ	105	kJ
Protein	0.48 g	0.48	g	0.48%
Total lipid (fat)	0.04 g	0.04	g	0.04%
Ash	0.15 g	0.15	g	0.15%
Carbohydrate, by difference	6.75 g	6.75	g	6.75%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	14 mg	14	mg	0.01%
Potassium, K	43 mg	43	mg	0.04%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.445 mg	0.445	mg
Manganese, Mn	0.101 mg	0.101	mg
Selenium, Se	11.1 µg	11.1	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.204 mg	0.204	mg
Niacin	0.07 mg	0.07	mg
Pantothenic acid	1.99 mg	1.99	mg
Vitamin B-6	0.088 mg	0.088	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Jew's ear, (pepeao), raw